06 May Fueling UP! sportsnutrition for on the road
As in many sports, the Dutch National Beach volleyball team mentioned that they were in need of a practical food guide that pointed out exactly what they should eat, when they should eat that and how they should adapt do different situations like on the road or during competitions.
A practical guide on managing the athlete's food while on the road
The guide contains a list of products that should be taken on the road from home, practical tips on how to eat on a travel day, how to deal with a buffet offered by a hotel, how to deal with food poisoning, an extensive overview of what to eat when on a competition day and how to handle extreme heat when having to perform in the tropics.